• Get to know more about the services we offer, our courses and wellness programs.

Wellness Programs

Our wellness programs combine physical activity with evidence-informed mental health improvement approaches to assist individuals with helping themselves to better their mental health

See our programs

Support Groups

Our support groups are designed to empower people to overcome their fears and traumas and become more productive members of society. We are dedicated to compassionately assisting others with their mental health.

Check out our support groups

Mental Health Courses

We run a wide variety of mental health awareness courses which are evidence-backed and widely recognised. We offer these to the community free of cost to ensure that money is no barrier to you getting the help you need when you need it.

Check our our courses

1:1 Counselling

When we connect with service users, we put them in touch with our team of student counsellors who will follow up with them on a 1:1 basis for a number of weeks. Service users can expect a knowledgable and friendly approach from our team. Find out more about this service below

Learn More

Peer Support & Suicide Prevention

At the core of our service offering, are our crisis cafes. Here we provide a safe place for people to come and chat to us over a cup of tea, and we will signpost them to relevant supports after learning more about why they came to us in the first place.

Learn More