We cannot become what we want by remaining what we are.
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Get to know more about the services we offer, our courses and wellness programs.
Wellness Programs
Our wellness programs combine physical activity with evidence-informed mental health improvement approaches to assist individuals with helping themselves to better their mental health
Support Groups
Our support groups are designed to empower people to overcome their fears and traumas and become more productive members of society. We are dedicated to compassionately assisting others with their mental health.
Mental Health Courses
We run a wide variety of mental health awareness courses which are evidence-backed and widely recognised. We offer these to the community free of cost to ensure that money is no barrier to you getting the help you need when you need it.
1:1 Counselling
When we connect with service users, we put them in touch with our team of student counsellors who will follow up with them on a 1:1 basis for a number of weeks. Service users can expect a knowledgable and friendly approach from our team. Find out more about this service below
Peer Support & Suicide Prevention
At the core of our service offering, are our crisis cafes. Here we provide a safe place for people to come and chat to us over a cup of tea, and we will signpost them to relevant supports after learning more about why they came to us in the first place.